Are you looking for a delicious trouble-free first course with a difference? Then why not try this recipe for black venere rice, courgettes and chicken? Quick and easy to prepare, it makes the ideal solution for a light lunch or a last-minute supper. Alternatively, this dish of venere rice, courgettes and chicken makes an excellent office lunch box solution: an all-round winner! Here is the complete recipe!

First of all, boil the black venere rice in a saucepan with plenty of salted water. When cooked, strain and set aside to cool. Dice the AIA chicken breast and cook it in a frying pan with a drizzle of EVO oil and the shallots. Sprinkle with the white wine and continue to cook for another 15 minutes approximately. Season with a pinch of salt and pepper.

Wash the courgettes and cut them into smallish pieces. Pan toss with a little EVO oil for a few minutes. Now dress the venere rice with a drizzle of oil and the lemon juice, before adding the chicken, courgettes, basil and mint. Stir well and serve!